The Healthy Food distraction

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The Healthy Food distraction

Food has become a small additional way of life for adults and children in the modern period now, a way of life and a different pattern, with in the past. In a study gained more than 95 percent of women and children have at least one snack each day.

Regular snack foods high in fat, sugar and sodium. If the substance is often used for snacks, makadapat affect health. Snacks may be able to give better benefits if we have a good choice. Supervision, especially in children in order to benefit from snacks that they eat. They often can not eat enough food in three days to meet their needs and create enough nutrients they need.

Tips choose to eat light

* Create a plan that snack as part of the food supplement daily.
* When shopping, let children help select fruits, vegetables, and snacks with the supervision of parents, because their role in selecting the food taste like a small rise in the food they want.
* Prepare food in the refrigerator light that contain nutrients.
* Avoid foods that contain high sugar, fatty and salty foods that are on the light, such as candy and soda pop.
* Snacks are a good way to introduce new foods. So that helps parents to introduce foods that parents want to introduce.
* Make a plan of snacks to help meet the recommended amount per day from the Food Guide Pyramid: 6-11 servings of Breads, cereal, rice and pasta group, 3-5 servings of vegetables, 2-4 servings from the fruit group; 2 -- 3 servings of milk, yogurt and cheese group, and 2-3 servings of meat, poultry, fish, eggs, beans and dry beans group.
* Never make a promise that the food they eat as a reward for good behavior that they do.


Dalam program ini tersedia dana dengan jumlah tak terbatas yang berasal dari ribuan sumber sehingga memungkinan bagi siapa saja untuk mendaftar dan berpeluang mendapatkan dana hibah, tanpa syarat!
Gabung Disini