Healthy snacks

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Healthy snacks

In addition to fresh fruits, which contain a lot of high fiber and vitamin C, low fat, and do not use sugar, healthy snacks are other quick and easy for children to eat may include:

* Fresh Fruit, like apples, bananas, grapes, oranges, strawberries, watermelon, etc.
* Fruit dry, including raisins and prunes, although this is considered a sticky foods can increase the risk in children for cavities, so consider having your child brush and floss after eating
* Fruit cups or canned fruit in water, 100% fruit juice or light syrup
* Raw vegetables, including carrots, celery, or broccoli, which can be served with low fat dressing or dip
* Dairy products, such as low fat cheese, yogurt, and pudding, or fruit smoothie home
* The whole grain snacks, which can include some breakfast cereals, crackers, cereal bars, baked chips, and popcorn (without added butter), or pretzels
* Popsicles made with 100% fruit juice

While it's not low fat or calories, nuts and trail mix can also be assessed from a healthy snack, if a child is given only one serve and not be eaten every day.


Tips to teach small children about food

* You do not let children eat unhealthy snacks, including high-fat snacks and high calorie snacks, except as occasional treats. This can include cookies, chips, candy, donuts, fruit drinks, soda, etc.
* The usual snack time for children - usually early morning and late afternoon.
* Food that light nutritious and useful for children ready to eat
* Food lightweight limit for only 100 to 150 calorie servings, so do not be an additional food
* Make a snack that children do not eat near the time with lunch or dinner

Dalam program ini tersedia dana dengan jumlah tak terbatas yang berasal dari ribuan sumber sehingga memungkinan bagi siapa saja untuk mendaftar dan berpeluang mendapatkan dana hibah, tanpa syarat!
Gabung Disini