Most food that deserves to Avoid

Read Before Log In Kitchen:
Most food that deserves to Avoid!

With so many restrictions and consume it, you've confused when entering the kitchen to find food, or to cook something for the family. If you want to write, things that must be avoided because of potential health risks could result in covering a long list of no utmost. From MSG, artificial sugar that contain Aspartame, beverages bersoda, cane sugar, food coloring and the preservative, and so forth.
Reasonable-reasonable course to follow each of these restrictions consume the food bad for health, as this will only affect one: make healthy body. Only, sometimes when you berpantang consume less healthy foods, which are not suffering from the body, but thoughts, feelings, and senses that you are satisfied divers feel less healthy food.

Fitness trainer Rich Barretta very magical akan believe healthy food to eat balanced and nutritious, but he does not believe the diet is too extreme. According to him, any diet that forbids you to eat fat, protein, and carbohydrate-or third-tiganya-diet in general is not good for the body. You must choose the foods that balance and more focus on lifestyle changes that make sense, rather than diet foolish and even harm the body and can not afford any down one pound.
If you want to make a significant difference in the body from the point of view of health and appearance, note what you eat. Reform, of course, must be made from the kitchen. Here are some foods to be avoided that will not benefit the body metabolism, so Keep food-only food from your kitchen.
Avoid food that preserved

Fast food and frozen food should be no need to consume you, no matter how busy you are and how you do not have any time meracik spices cooking food for the family every day. Although some foods, such as frozen pizza heated in a microwave live, nugget, and so on-may have a low calorie, a maximum of approximately 350 kkal, quality of food is not good anymore.
If you try to make you and your family are healthy, a captivating, and feel great, you should not enter the food 'waste' to the body. Maybe you can lose weight by eating food, but it does not mean you and your family will be healthy. Choose fresh foods to be processed and eaten. If there is no time, only buy food that is cooked in a place to go, and eat the whole family.
Reduce Alcohol

Urban lifestyle starting friction social norms and ethics in society. If the first sin of drinking alcohol is considered a large and perpetrators will be excommunicated, now a modern society-especially in big cities like Jakarta, which is located in the middle to top level often enjoy this drink. Alcoholic beverages are not to drink 'the drunkard', but the legal drink-valid only enjoyed, because the taste and sensasinya preferred.
Alcoholic beverages such as beer, wine or wine, champagne, and a mixture of alcohol beverages such as Bloody Mary, Gin tonic, pina Colada, and so forth, not only provided in the bars or nightclubs, but now began to appear in the list of prestigious restaurants. These also have a lot of pop cafes it special for alcohol. Even alcohol has started in many hidangkan the parties or events both formal and non-party-like family.

If you include it alcohol, try to reduce the amount of alcohol you consume and how often you mengkonsuminya. If you only drink one or two glasses a week, it will not be a problem. But if you drink alcohol on three-four nights a week, you need me-review again this habit. Consume too much alcohol is not healthy for your body, plus more calories in alcoholic beverages is very high. Usually, when you start drinking more alcohol, you will eat more. One problem will be on the other.
However, drinking a glass of red wine is actually quite healthful, because the antioxidants are good for your body.
Avoid the fried food

No one is beyond nikmatnya crispy fried potatoes as a snack in the afternoon, or fried chicken delicious meal for lunch, milk or fish fry as a side dish presto dinner. But even if cooked with oil that contains no saturated fatty acid ganda, olive oil, peanut oil, or canola oil, fried foods that have high fat contents.
When the food or cooking for yourself or your family, prioritize the menu of grilled food, burned, or boiled. Fried foods, although it seems berjuta, better be the last choice.
Avoid carbohydrates in the Night Eating Day

If you eat carbohydrates, like rice, potatoes, bread, cereal, or in the evening, your body will not have enough time to mencerna calories with body metabolism. Already become a habit for Indonesian people eat rice, good morning, afternoon, or evening, but would that if you consider this decision again.
Can-can consume rice at night, but limit the amount of, for example, three-course wineglass. If you feel 'less satisfied' without rice, perbanyak only eat vegetables (spinach bowlful of vegetables, for example), food pauk side dish, and fruits. If you eat carbohydrates at night, tomorrow is not the same morning carbohydrate-carbohydrate but more so of fat in the thigh, pinggul, or in your stomach.
Choosing Smart Food

In addition to some food that must be avoided to be cooked and eaten, there is also a grip-grip you have to think that the health of your family still prime, and the disease can be avoided.
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Note the womb cereals
Some of the cereals marketed to children that contain so much sugar and have only a few fibers and the nutrition value of the other. Watch more on the womb nutrition cereals in your kitchen cupboard. If your child's favorite breakfast cereals such as this is, replace with an alternative to other, more healthy.
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Think again your choice of breakfast
If you eat bagel with cream cheese in the morning, think again-think to replace it with a sandwich of eggs, ham, meat, and cheese. Bagel and cream cheese can contain 500-600 calories, while the second option above only contains about 300 calories, enough to make you and your family berenergi activity during the day.
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Check the nutrition facts food restaurant
Ask the restaurant manager or pramusaji the nutrition contents of food listed in the menu dishes in a restaurant that you go often. McDonald's already doing that, including those in Indonesia. If the information is not available, you losers. Research indicates that you will make decisions that better information if you know the nutritional value of food that you buy.