Tips Ngemil overcome the habit.

Tips Ngemil overcome the habit. The habit usually begins ngemil since school age. When he already knew jajan and ads on television that obscure important assessment or not the food he eats. Children to be brought up to ngemil adults. As for the cause, among other factors:

- Family habit
Can not be denied, that a normal family ngemil factors cause children to become so involved ngemil-like following. Families who like ngemil stock usually provides a snack that continue to have on the table so that, whenever children want, are always available. In addition, children will mimic what is seen daily. Ngemil see their parents while watching television, chatting, reading books, anything and anytime, he will imitate their parents.
- Distributing the tension
Children who are basically like eating normally akan distribute tension / restlessness with ngemil, for parents not to mengarahkannya things positive.

Solutions
- Replace with a snack of fruit so that the children more quickly satisfied. In addition, eating more fruit than healthy food ngemil high calorie / fat.
- Try to eat until the child was in the hours to eat. During a full stomach, ngemil desires to be reduced accordingly.
- Latih children for the tension / kegelisahannya with a more positive activities, like singing, sports, painting, and so forth.
- Do not provide a high-calorie snack / fat in places easy to reach children.
- Do not make ngemil while relaxing beraktivitas as family habits.