Tips to keep body still perfect

Tips to keep body still perfect

While maintaining good postures to remain very important. What should be?
* Concentration throughout the day to third kurva backs can stay balanced.

* Keep body weight to remain ideal. Excess body weight will make the musculature interested to come back, so that will make the muscle-taut stomach muscles and weak.

* Avoid doing one position for long periods because it will make the muscles tense and not be weak due to beraktivitas.

* Do not use too large a pillow or cushion at a time when some sleep. Try to sleep in bed with a hard pillow that is only enough to keep the neck kurva remain normal.

* Sports-ordered. This will make the muscles become strong and flexible so that it still maintain good postures.

* Do not bend over without knee bend when the weight of the goods, because ligamen can be torn, cushion the bones out, and the nerves of the bones, and cause lumbago. When bend, kurva the waist disappears. Kurva loss in the waist on the penguluran musculature and tissue fastener joints (ligamen) to the back of the waist, causing the pain.

* Use a comfortable shoe. Avoid the use of shoes that have the right too often high because of the change of foot, also will make kurva back no longer symmetrical.

* Biasakan running with a good postures. Not have to like the military, but most do not tegakkan the head with the chin parallel to the ground, keep the arm terayun with reasonable (not contrived), and navigate straight leg fit your goals.

* Bringing back the bag also often cause problems, especially if you do not know the correct way. Should, place the bag in a low chair, and genuflection, and Sit in the chair while mencangklongkan bags on both shoulders. After that, stand up. Thus, the burden is not entirely be on the shoulders and back. Thigh muscles help work the parts other