4 points to help balance our lives

Barajas emphasize 4 points to help balance our lives;

1. Set firm limits between work and the rest of your life more. Barajas said the importance to define the line between home and work. When people who have dualsentris earlier work, the focus in their work. When they go home, work, and all things associated with it left in the office. They rarely take work home, and not to open the channels of communication that deals with the work outside of office hours.

2. Focus on what you do at this time. Located in a place does not mean you can focus on the situation. When you provide your biggest atensi wherever you are, physically, mentally, and emotionally, you will find that you can get more at a time, whether it's the task of the office, and your relationship. Try to be in a place and focus, do not let your mind roam to any time you should do something.

3. Take time to rest and heal itself. Akan is very good to be able to reach or surpass expectations on the job, but that is not less important to consider the long term, that is, your health. Keeping up is a long term investment is a very valuable professional and personal. Barajas gave suggestions to create an atmosphere of possibility for this. Care for your self to me-recharge your energy back, in other words, do not forget to find the 'me-time'.

4. Set your priorities. When you feel tired a while to work, the fact is, you've lost your priorities. You must decide what is important to you. One way to get it is to create a blueprint of life. Defines what the purpose of life, the role that you want to bellyband, values, and your relationship is. When you design a blueprint of your life, work and do semampunya, akan menjauh would stress and your life more fully. Of course, the blue print and create the ideal that is not to be realistic so that a heavy burden on your shoulder.

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