5 Myths About Diet

5 Myths About Diet

There are some myths that we believe about this diet. Myth name only, of course the truth is still necessary. Some of them are:
1. Opinion that the calories from each type of food is different. For example, you consume 4000 calories to eat 1000 grams of sugar is actually the same with you consume 4,000 calories with 444 grams of fat to enjoy from susu you drink. So do not think that the calories from one type of food is lower than other types of food.
2. Opinion that low-fat food consumption can be as much as possible. Yet low-fat, is not it? Low-fat, indeed, but still contains a number of calories. Most low fat foods replace the fat with sugar in it.
3. Myth that a ring, bracelet or other equipment that can be worn on the body to burn fat is still necessary. Because there is no other way to burn calories than you do with membakarnya active physical activities.
4. That we can reduce the amount of calories in a short time without the need to exercise is certainly not true. Reducing calorie diet without the sport takes a longer time compared to the diet in combination with the sport. So we must do more physical activity, such as exercise patterns manage to eat if you want to get better results with the maximum time that is shorter.
5. Menggebu desire in the early period of the diet is usually cause us to reduce the amount of food Feed drastically. If we are consuming rice three times a day, can occur in the early period of our diet to reduce the total rice Feed and only consume vegetables and fruit only in the hope that ideal body weight can be achieved. Which then occur at the end of our diet, that is, when our ideal body weight is achieved, we will be eating patterns become more perplexed than before the diet begins.

Knowing myths above, you can now consider more cooking your diet plan. Diet, of course, is good, if you can menjalaninya with discipline and follow the appropriate pattern. If necessary you can consult with a nutrition expert or doctor to ensure that more weight reduction program that will be good for your health Go.

jawaban