Diet Healthy and Fun

Diet Healthy and Fun



With the size zero phenomenon that is now being developed, certainly many women who decide unanimously to do the diet strictly. In fact, sometimes even feel sangking strict punish yourself. Indeed, the body is a very bad problem. Besides not seen it, also not good for health. However, the diet program should be enjoyable and healthful, so bukanya punishment. Next we give some guidelines and healthy fun.

1. First, recognize your own body. Please stop comparing the body with your friends. When you know how to work the body itself, it will be easier to meet that need.

2. Usir feeling guilty. Eat healthy foods such as fruits and vegetables each day. Diet does not mean you should stop ngemil at all, once you can eat cakes and chips, but in a reasonable measure.

3. Focus on the food you eat while you sit menyantapnya. Eat slowly and feel what it's like seriously. Imagine the feeling of 'bite' that you get. By doing this, you not only eat to fill the stomach but also appreciate what you eat.

4. Do not make extreme actions such as not eating at all for the lean quickly. It is best to eat a little portion in which three mancakup body needed nutrition and snack every two hours for a more efficient metabolism.

5. Eating complex carbohydrate foods such as full grain, pasta and fruits to keep sugar in the body remain normal. This is also useful to make you stay out and meet you with healthy fiber.

6. When you want to feel ngemil cakes or crackers, keep, but with smaller portions. Only occasionally do to you with healthy eating patterns without ngemil.
It's easy enough to melakukanya not you? Of course, more of everything, to start this healthy diet is also required strong determination. So prepare yourself to start healthy diet!