2 hug day

"To survive, we need a hug 4 a day. For health, we need to embrace 8 per day. For growth, life, happiness, we need to embrace 12 per day," said Virginia Satir, therapeutist family.

Perhaps, you little wonder, embrace it have the power so great that, to be able to make healthy, long life, and life? When is the last time you hug someone or someone hug you? If the answer is rarely or even never at all, try to remember, remember, this is what you feel? So you can often ill-sickly, depression, stress, headaches, and emotional.

Various research shows the therapy can cure the disease embrace the physical and psychological. Can overcome the stress, depression and others. People be embraced, or hug, to feel the power of love that beset them. This power that makes us immune increased.

Cuddle Peace
When embrace, the body release oxytocin, a hormone associated with feelings of peace and love. Hormone oxytocin is to create healthy heart and mind. This new hormone oxytocin can exit if the man has a healthy life, and feel about peace.
So embrace almost the same with the foot therapy. Hug therapy to improve the balance of body, health, and reduce the level of stress, especially young professionals working in a metropolitan city.

Cuddle does not mean you must find husbands or lovers to do this. Caress can be done on anyone with a loving and peaceful. Of course not embrace this negative berkonotasi especially engage passion. This embrace also not 'embrace social', such as shake hands, kiss cheeks left and right, like that done by the cultural community in several countries during the party or the first meeting. Caress caress are touching each other, the body with body binding and touching each other. When the embrace each other, will feel comfortable and peaceful feeling.

In Indonesia, some other countries also embrace only be done on a husband and wife, siblings, parents to children. In the United States there is an institution to coordinate the Free Hug in the street. Do not be surprised if one day, when you visit to the United States and Europe, some people see the big board in the chest, with the Free Hug. They are the volunteers who provide therapy in the embrace each person in need.

Healthy Grown Children
"But we must remember. Although just a handshake and touching the cheek with cheek, is also useful. There is a sense of warmth of each other when we shake hands. But when this is done more than this, namely the close embrace. Of more useful elements terapinya higher, "said Dr. Bhagat, a doctor who examined the influence of clasp in India.

It is expected that people will understand the benefits of touch and cuddle. So that the husband and wife, more often embrace and touch. Also often increasingly embrace her children.

All parts of our skin has a sensitive organ. From head to toe is a sensitive area when touched. Even when the baby is still in the womb, albeit protected water fetal membrane, it is like the touch of affection to the two parents. If often touched, the baby in the womb will grow into a healthy baby with a good growth. In addition, the psychic baby will grow into a humane.

Children are often touched, dibelai and be embraced by her parents also will grow into healthy children. They will feel comfortable and have confidence. Growth and health is better than children who rarely touched, and dibelai be embraced.

In the parents, at the touch and caress very meaningful. Moreover, when a loss, depression, stress. With embrace, adults feel there are people who pay attention, there are a billion people, need. All of our skin, very sensitive with a hug, and requires very close and warm touch.

Feel Comfortable transformation
A reiki master in Mumbai, India, said, "hug a means to bertransformasi. With a private hug with other personal increasingly close. If your relationship with other people thin. One way to the menghangat relationship with the fight. If your household He downfall, try a squeeze your partner 20 times a day. I'm sure you both will not be divorced. In addition, you both will live happier, healthier, and life. And you will be spared from stress and depression. "

Dr. Harold Voth, a senior psychiatrist in Kansas, the United States has been conducting research with several hundred people. The result, they are able to embrace oust depression, increase the immune, life, sleep better, more healthy. If the infant or child is sick or fussy. Do not leave them alone. Well. With the Crusaders, they will feel comfortable. So that the immune body better, and their health will be much better. You as parents also have the effect of this therapy hug. You will be far more healthy, young, free from depression. Menyembukan can embrace the physical and psychological pain. The touch that resulted from the clasp to help reduce the pain.

Some serious diseases often make prustasi has a feel, anger, it can not be cured. With the clasp, this prustasi patients feel comfortable. Embrace the positive energy to provide emotional patients. So to change negative emotions into positive emotions. Moreover, when the patients get from people who embrace dicintainya. Is not it is the strength of the most flagrant, and cuddle is one way to love, or a form of love.