More Healthy Lifestyle Tips

, Healthier Life - Dr. Don Colbert (Tips Interesting)
Schedule recommended to drink two liters of water every day:
30 minutes before breakfast: 1 glass
2.5 hours after breakfast: 1 glass
30 minutes before lunch: 1 cup
2.5 hours after lunch: 1 cup
30 minutes before dinner: 2 cups
2.5 hours after dinner: 1 cup
30 minutes before bed: 1 cup

Drinking water before meals have two purposes:
1. Will reduce the appetite because your stomach feel full.
2. Provide positive benefits for your digestion.

Avoiding negative attitude to live a more healthy:
Feelings-feelings turn affect the body's health.

Impacts of feeling-a feeling that death is never thought of before we are:
Dander, can cause:
Rheumatoid arthritis -
Heart-attack
Heart-disease
Failed to-heart
Cancer -
-High blood pressure
-Stroke
Tukak-bound

Dr. Robert Eliot, a famous cardiology experts, found that when "the pereaksi hot" that bury their feelings, feeling, it eventually changed to hostility and exasperation. When that happens, blood pressure increased sharply, the risk of heart attack and stroke will be higher. Then, release and ask for the forgiveness bate, do not save the ire until sunset.

HATEFUL and envy, can cause:
-High blood pressure
Pain-head of migrants
Heart-disease
Tukak-bound
-Cancer.

When someone experienced excessive dander, concerns and stress caused by hatred, the level adrenalinnya increased, also increasing blood pressure and heart with the so-especially heart-attack increases for those who live in the furor. They face the risk of heart disease two times higher than people
other. In addition, when someone experienced frustration, exasperation or fear when eating, feeling-a feeling this negative simpatiknya stimulate nerve system, which in turn led to the enzyme-pancreas enzymes, which create difficulties in the digestion of food. This causes flatulence, the gas, sick ulu, and other digestive problems. Excessive stress caused by negative sentiment, feeling quite dangerous because it increases the level kortisol us, and then pressing the body's immune system. When the immune system's oppressive, cancer cells begin formed and developed.

Hatred and envy, a feeling that the damage.

Vainglory, can cause:
Mental-illness
-Stroke
Heart-attack
-Death

According to my view, feeling that death is jactation most. Humility and benediction to the Creator will protect you from the feeling that most death - hubris.

CONCERNS fear and can cause:
Heart-disease
Mental-illness
-Panic
-Depression
Heart-attack
-Fobia.

Your body can respond to the concerns and fears triggered by the release of hormones adrenalin overfishing, which causes accelerated heartbeat, lungs, ventilated penigkatan the rocker, sweaty palms, and increased contraction digestive system. Fears and concerns that can cause a sustained increase
This happened too long, and adrenalin can cause fatigue, exhaustion, anxiety and panic, symptoms difficult to defecate and headaches due to tension. Physical and emotional exhaustion and weakness of your immune system can occur, and the end result is a disease.

Depression can cause:
Cancer -

Research has shown that men have a tendency to throw their ire, while women tend to hide.

It is true that cancer can attack all the people, but one of the most common factor that researchers found the cancer before the attack is' lack of emotion distribution. Housewives have the opportunity, 54% larger than the population affected by cancer, in general, and 157% higher than the women who work outside the home.

Steps to develop a joy to the health and well away from the disease:
1. Forgive
2. Controlling the tongue
3. Bersahabatlah with those positive
4. Provide a healthy food into your mind
5. Spiritual life that will change your life