Bad Mood

Quarreling with the overnight pair can be brought up to the morning even affect the day-to-day work.

Traffic, plus the vehicle broke down so many membuyarkan plan, also can affect emotions throughout the day.

Superiors or subordinates, which irritate the be naughty, can also make runyam emotional.

Yes! Many of the things that make sense and the mood is not good. Often we do not know what actually happened.

Developing countries, we want to feel angry, worried, irritated and various other negative emotions jumbled. We usually call as "badmood."

In a "bad mood", the results will not work either, one, one of our relationship with other people even worse. In short, there is no good that can be provided by "bad
mood. "So we can have a lull" bad mood "that we are being thrown away.

Here are some tips that may help ease our "bad mood".

1 - Sadari that you are experiencing badmood.
The main key is that you are aware of the emotional upheavals. When you know you're angry, at least you can help yourself to placate. "Bad Mood" is usually not easy described clearly, but once you experience the mood runyam, immediately realized the circumstances. Also aware of the effect of "bad mood": the quality of work decreases, customer loss, Negotiations failed, and many bad. So, quickly on bad mood before you disrupt your work contracts.

2 - Tenangkan yourself.
Okay, you realize that you are a fire in the fire "bad mood". Now, tenangkan yourself. Pull in the breath-in repeatedly until the tension in your tail off. Make simple relaxation, for instance, breathing regularly connect to the eye. Or pray that your patience.

3 - Complete your problem as soon as possible.
"Bad Kids" is usually caused by the problem. So resolve the issue is splitting the sharpshooter. If you contend, soon completed, and berdamailah sorry, forgive each other. If you different opinions with colleagues or superiors, do discussions with the head cold. If you disordered events, do the re-appointment and arrange a new plan.
Do not let the issue continues to hang it extend your suffering bad mood.

4 - Moving, moving, and bergeraklah.
Do not silence. Bergeraklah. Make minor sports. Make yourself sweaty and tired. When you are silent, the "worm-worm" emotions will continue to undermine your mind and make you show you're a no-no. Moving, moving, and bergeraklah.

5 - Refresh yourself.
Essentially the same move, do something to make yourself fresh. Drinking water many-many. Wash your face with fresh water. Eat and drink something natural and fresh, such as orange juice. But avoid alcohol. He welcome more help, but aggravate it. Avoid sugar, cocoa, a glut of food, softdrink, and so forth. This fact makes you satisfied, lazy and sleepy. Such conditions, instead of clarify your thoughts, and even zoom in "bad mood" you are.

6 - Avoid anger, thoughts and other negative emotions.
Anger and negative emotions, emotions that consume energy. If you feel "bad mood" on the attack, strengthened heart not to anger. Be patient. Try perspective face "bad mood" you in the mirror. Not fun is not it?

7 - cheer with your friends.
Instead, approach your friends who can provide fun. Find "refreshing" in there. Tersenyumlah and laugh with them. Prevent "bad mood" with a good relationship and healthy with your friends. Life is more easily passed by with their child instead of a hypochondriac. Do not submerged in grief.

8 - So to enjoy life more.
Yes, all the "accident" or chaos is part of life. Accept it as is. Do not berburuk reality of life on this. There must be a lesson behind all the trouble. Enjoy it.