Healthy living through nutrition and natural beverages

Healthy living through nutrition and natural beverages

Drinking beverages that we can provide health care for our bodies, from several options presented will provide benefits to both the body and health.

1. Green tea
Green tea provides many benefits to prevent a disease such as high-risk cancer, heart disease and bone disease osteoporosis with the term. Green tea contains many substances that concentrate fully with the flavonoid and polifenol, natural antioxidants that provide benefits to help the cells of subtansi causes and purposes kanker.Khasiat terbukti green tea with a number of research experts is able to reduce heart attack because green tea can help facilitate the circulation of blood, in addition to benefits for the disease mentioned above, it appeared that green tea also provide benefits for dental health, green tea contains material floride.

2. Mint tea
Useful sense of mint tea to help you to overcome cramps and also help smooth digestion, because the mint is a substance that makes antipasmodik musculature become rileks, relax and reduce pain and illness.

3. Hot chocolate
Brown became the most favorite food of all people, is in favor felt hot or cold conditions. Many benefits are provided by the brown to the human body. One of the benefits of chocolate such as improve mood and help prevent heart attack. Brown neutransmitter help to increase serotonin, serotonim is the organ responsible for megatur mood for the better, in a brown pouch containing polifenol trusted to help prevent a substance that disrupt and prevent the decrease in cholesterol level better.

4. Susu low fat
Susu different products that you can provide health care consumption for the body as a natural and healthful. Susu distributed among the others, there are susu containing low fat, 120 calories with the uterus in 8 oz susu taken to prevent disease porous bones medical term with osteoporosis because it contains substances good for the bones and give manffat such as protein and carbohydrate as the healthy. Low-fat milk that you drink will help create stable blood sugar because it contains vitamin D. Vitamin D with the many benefits of the other to speed up absorption of calcium in the bones. If you have any problems with excessive body weight that, from now on try to consumption slowly, because based on research findings of a woman who drank low-fat milk has the potential to go down as much as 2x weight more easily compared with women who drink high-calorie susu . The cause of the rapid decrease in body weight because calcium entering the body create a leak in the body to burn more quickly.

5. Susu soya
Other health drink in the heart attack you can use soy milk, soy milk contains a lot of fiber and soy protein to help women who want to decrease the risk of heart attack and bad cholesterol level (LDL) in the body. Some of the advantages of the soybean with susu susu cow is in the composition of the actual vitamin A and vitamin D. According to research, that there is a soybean fitoesterogen substance that can help lower the risk of breast cancer. Susu and soybean has been good to have a record of their heart disease.

6. Low-sodium tomato
Tomato bersodium low to have any substance against the development of cancer cells. Tomatoes that are proactive lipopen akan paruparu reduce the risk of cancer, intestinal cancer, pakreas cancer, mouth cancer, serviks.

7. Orange
Citrus fruit has many variations of the model and multiform shapes, tune, and be trusted with the function of vitamin C to reduce the risk of cataracts, cancer and death due to birth, Vitamin C that comes from the orange will improve the immunity of the body of someone mengkonsumsinya.

8. Cranberry
Cranberry helps to prevent problems in the gum and mouth, it is known that Cranberry has a substance to prevent infection that will result in a toothache.