10 Tips About Your Health

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1. Maintain Healthy Eyes with papaya seeds
How to maintain eye health? According to dr. Rini Mahendra SPM easy way to do, is one of the papaya seeds mengonsumsi. Why papaya seeds? Perhaps papaya seeds contain a compound likopen important for eye health. If you do not think will hold getirnya, then you can mengonsumsinya with added honey, or as a mixture of tea. In addition, these seeds can be dried for later disangrai or eaten as a snack. Konsumsilah regularly, approximately three times as much as ten grains a day.

2. Tomato seeds Prevent Heart Diseases
You drink like tomato juice but kerapkali remove bijinya? Perhaps after reading habits that must be changed. Based on research conducted at the Rowett Research Institute Scotlandia, found that the liquid or slippery yellow jelly around the seeds of which there are tomatoes contain compound or mixture of materials that effective against stroke and heart disease. When you drink tomato juice without removing bijinya, you are reducing the risk of a blood clotting around 72 percent, you may be able to avoid heart disease.

3. Do not soak Old Tea
Tea is nutritious for the body's health. Tea consumption has also become a broad audience as a daily beverage. Tea is packed in the form of a tea-dye the tea powder. However, there is a need to be in the tea dye, namely pemakaiannya. Tea dye should not dicelupkan too long. This applies to all tea, peach and green tea.
This is the actual substance of chlorine in paper bags, tea dye. This substance to function disinfektan paper so that paper will be free from bacteria pembusuk and durable. Paper with chlorine appear more clean. However disinfektan in large numbers do not vary much with toxic insecticide.
So it is recommended do not immerse the tea dye in long time. If you soak the tea bags more than 3-5 minutes, chlorine will be joined late in the tea. To avoid possibilities of disease, should not soak the tea bags more than 3 minutes.

4. Kumur-kumur When Asthma
Asthma is a disease most patients in the chronicles of the world. According to dr. Tjandra Yoga Aditama, SPP (K), MARS, DTM & H, it is estimated that in 2005 there are approximately 100 million additional asthma patients in the world.
Asthma treatment is a salve (reliever), there is also a controller (controller). Asthma medication is safe and effective is a given in the form of disemprot or dihisap (inhaler) because it will directly go to the channel of breath, rapid effect, minimal side effects, and a small dose.

5. Cut
The little play due to injury to the skin have a knife?
Next steps can be done:
• If a small wound, just pressed it a few seconds with a sterile bandage or cotton to dry up and stop the bleeding.
• Do not lubricate the wound because it can damage the cotton fringe of a new injury to increase bleeding. Give the antiseptic solution to prevent infection.
• If the blood is dry up / stop new closed with tape

6. First Fever
The most important is do people with lower body temperature, with mengompres can use cold water, give febrifuge, also accompanied pengipasan so that body heat quickly evaporate. Kompreskan cold water on the left chest or the crown of the head down the useful heat more quickly. More secure to use febrifuge type of paracetamol, which are sold freely, especially for children under age 5 years.

7. For treatment at the Black Circle Around Eyes
Grated potato can reduce the black circle in the eye. Potatoes containing enzyme called catecholase, which is often used as cosmetic ingredients with the goal mencerahkan skin. Blender potato and a potato wrapped diblender with a clean cloth. Paste in the region directly under the eye, and diamkan for 15-20 minutes. Do not let the potatoes go into the eye. Clean.

8. Reduce wrinkling in the face
To reduce wrinkling in the face, can use cheap and easy way is to take advantage of green wine. This type of wine is often used as one of the anti-wrinkle cosmetic cream.
But you can create your own anti-wrinkle ingredients, so the wine is part two and then polishing to face and neck. Make sure you menggosokannya in the area around the mouth. Diamkan for 20 minutes and basuh the water tepid.
Do every day, and you will see changes in your face. Do not forget to drink water at least eight glasses of white day. And eating foods that contain vitamin A-rich, such as carrots, celery and spinach. Usakan sleep eight hours a day.

9. Apple mask for oily Skin
This mask is suitable for oily skin, and making pemakaiannya also very easy.
Ingredients:
• One medium size apple fruit, shredded
• Five tablespoon honey
Mixed grated apple and honey well. Oleskan to entire face and leave for 10 minutes. Basuh with cold water.

10. Sauna Skin Face
Skin care a good one with a sauna face. All you need is a bowl filled with hot water is added with some essential oils that are tailored to the type of skin:

Normal: Mandarin and Lavender
Oily: Lemon and White Wood Oil
Dry: Rose and Camomile

Lilitkan towel on the head, face and uapi you with the distance 30 cm from the bowl for about two minutes. This step will open the pore-pore so that the skin is ready for dimasker. You should not make a face sauna if sensitive skin, are pregnant or suffering from asthma.
For essential oil, you can buy it in the outlet-specific cosmetics outlets. Mustika Ratu and Sari Ayu also sell essential oil types above.

Source : lokankubo
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