Tips Maintaining Pregnancy And Gynecology

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To maintain the pregnancy that the baby is still in the womb
healthy. This is beginning to have a healthy child. And the period of pregnancy
This is a set of growth and development of the small
later.
1. Control to the doctor regularly examined for pregnancy. Months
last pregnancy, the control should be done more often. When
You have a complaint or have any concerns to the
Your pregnancy is natural, periksakanlah to the doctor, although this has not been
time you have to control it again.

2. Avoid materials or substances-substances that cause chemical toxication
such as insecticides, paint, materials that contain mercury (water
mercury) or plumbum.

3. Stop smoking if you smoke or not to become smokers
passive, often because you inhale cigarette smoke from the surrounding areas,
for example, from your husband. Cigarette smoke will make the small birth
with less body weight, the death of the fetus or in small
poppet easily get sick or slow in learning things
later, can also cause you to miscarry.

4. Drink more, especially white water. Fluid entering
useful to help increase the blood volume that occur during
pregnancy. Drink at least 6 - 8 glasses a day, this can be jus
fruit, milk, water or regular white. An easy way to see the adequacy
fluid in the body is by looking at the color of urine. When the urine,
clear as the water only a few white or yellow, it indicates
You consume enough fluids.

5. Consumption of nutritious food, to meet the nutritional adequacy for
mother and the small in the womb. Must meet the 5 food groups
main food: rice or other carbohydrate sources, meat and
other protein, vegetables, fruits and milk. Less food
fatty and fibrous food many


6. Consumption of vitamin mikrogram acid Folat 400 per day, before
pregnancy until the first few months in pregnancy. This
useful to prevent tube defects and spinal nerves in the
small. Folat acid is also important from the food
Folat contain acid such as cereals, rice, citrus, vegetables
green, beans, broccoli, and other.

7. Consumption also penambah tablet blood, the tablets containing
substance 30 milligram of iron per day during pregnancy, or
as recommended by your doctor. Iron substance is useful for
prevent the occurrence of anemia during pregnancy, which can cause
of a risk for the occurrence of bleeding during childbirth.
In fact all the women of fertile age, should consume
foods that contain lots of iron substance.

8. Wash hands often, especially after handling meat
raw at the time of cooking or after using the toilets. Because
with hand-washing will prevent the spread of germs and viruses that can
result disease.

9. Get to know the situation themselves. If there are signs or symptoms that are not
usually as painful, vagina bleeding, fetal entrance water,
dizziness, fainting, become short of breath, trembling, a rapid pulse,
continued nausea and vomiting, swelling in the joints, does not feel
fetus movement, and other symptoms or signs, consult
with your doctor.

10. Be careful in consuming drugs, including
traditional medicines. Including alcohol and caffeine. Of caffeine
in the tea, coffee, soft drink and chocolate should be limited.


11. Drugs that are often drunk before pregnancy, for example,
drugs for hypertension, epilepsy, asthma or diabetes, need to
consultation with your doctor again. What needs to be done
changes or adjustments to your pregnancy? Whether drugs
is safe to use in pregnancy?

12. Drugs are sold freely as to overcome the flu and
cough, may be dangerous to the fetus in the womb. By the
that, consult first with your doctor before drink.

13. Do not hesitate or afraid to ask the doctor. Because this
the fetus and the mother's health itself. We better
be careful and ask all of us feel kekhawatirkan.

14. Participate in a class for pregnant women such as pregnancy-class acrobatics.
In addition you can take advantage of the class, the candidates mother
can also share their experiences and increase knowledge with fellow
other prospective mother.

15. conducting activities will remain as good for the mother and the
potential baby. Sports are generally safe for pregnant women such as
running, sport, cycling static. But remember to always
consult a physician before the start.

16. Eat in small portions but frequently, about 5 - 6 times
per day. This is far better than eating in the 3 portion of
day. Eating patterns with a small portion of the more common, can
reduce the nausea-vomiting in the morning and stomach aches.
Avoid foods that can make a sore stomach, even though you
love it. Replace with a more nutritious food.

17. Avoid berendam or bath with hot water while pregnant. Because
high heat can be dangerous to the pregnancy.


18. Plan and create a safe home environment for the small
later. This is to prevent dangers that are not desired.

19. Avoid meat that has not been cooked or not cooked
cooked, wash hands after touching pets or
gardening. This is to prevent the parasite infected the toksoplasma
toksoplasmosis cause disease, which can be dangerous to the fetus
in the womb.

20. Due to the size of the uterus is large, in line with the less
efisiennya kidney function due to pregnancy, can cause the mother more
waste water is often small. Can also occur when the urine out
sneezing, coughing or laughing. This is because the pressure of the womb
on the bladder, which frequently occur in the first month of the year
pregnancy. If the waste water with a small feeling of heat, pain and more
often, periksakanlah to the doctor.

21. Excessive body weight or less during pregnancy can
cause problems for the small, still in the womb.
Do not do diet during pregnancy to reduce body weight
the excess before consulting a doctor.

22. Conduct vaccination for pregnancy. Ask the doctor
about this, when vaccination should be given.

23. Avoid checks with X-ray (X-ray). Explain to the doctor
when you are pregnant when the doctor asks you to do
the examination.

24. Provide a healthy environment for the small in the womb. And
when the poppet was born, and grew bigger, we give him
guidance and affection. Health and safety in the environment,
should always be.

25. Take enough. At the time of rest should
lie to the side, especially to the left when the appropriate medical advice.
This position will provide blood circulation to the fetus
and can reduce swelling in the leg foot.

Source: Info healthy

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