Make brain Stay Healthy
1. Make exercise sports memadai.Olah sport can improve the blood circulation to the brain, so that the flow of nutrients can also be protected
Therefore, always remember that sport merupaka one of the requirements for brain health
2. Keep trying to have social relationships with other people, good friend in the form of clubs in the office or home environment.
3. Think positive and be rational to always create problems masalah.Jika depression, it also can bring a result baruk consequences for
otak.Dengan such efforts need to be done to overcome the stress
4. Sehat.Hal food consumption is important, especially foods that contain lots of anti - oksidan, folat, fatty acid and omega - 3
5. Pertahankan kesehatan.Caranya to maintain body weight, avoid eningkatan cholesterol, keep blood tekana, and sugar in normal limits.
6. If this is the experience of disease, particularly diseases that can disrupt the brain, such as high blood pressure, diabetes, or increased
cholesterol, consumption of drugs that can overcome the disease.
7. Rest is also a role in helping health otak.Setidak his sleep between 6 - 8 hours per day to restore the
brain function
8. Always try to do the stimulus of otak.Hal that will trigger the brain to continue to work will be better
than the brain does not get a stimulus
9. On people who have stopped working or have retired, do not let the brain do not work at all in time.
Activities do little to stimulate the brain to work, eg his play chess, read newspapers, watch tv and other
1. Make exercise sports memadai.Olah sport can improve the blood circulation to the brain, so that the flow of nutrients can also be protected
Therefore, always remember that sport merupaka one of the requirements for brain health
2. Keep trying to have social relationships with other people, good friend in the form of clubs in the office or home environment.
3. Think positive and be rational to always create problems masalah.Jika depression, it also can bring a result baruk consequences for
otak.Dengan such efforts need to be done to overcome the stress
4. Sehat.Hal food consumption is important, especially foods that contain lots of anti - oksidan, folat, fatty acid and omega - 3
5. Pertahankan kesehatan.Caranya to maintain body weight, avoid eningkatan cholesterol, keep blood tekana, and sugar in normal limits.
6. If this is the experience of disease, particularly diseases that can disrupt the brain, such as high blood pressure, diabetes, or increased
cholesterol, consumption of drugs that can overcome the disease.
7. Rest is also a role in helping health otak.Setidak his sleep between 6 - 8 hours per day to restore the
brain function
8. Always try to do the stimulus of otak.Hal that will trigger the brain to continue to work will be better
than the brain does not get a stimulus
9. On people who have stopped working or have retired, do not let the brain do not work at all in time.
Activities do little to stimulate the brain to work, eg his play chess, read newspapers, watch tv and other
Dalam program ini tersedia dana dengan jumlah tak terbatas yang berasal dari ribuan sumber sehingga memungkinan bagi siapa saja untuk mendaftar dan berpeluang mendapatkan dana hibah, tanpa syarat!
Gabung Disini
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