Research Conjugated Linoleic Acid - CLA

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Research Conjugated Linoleic Acid - CLA

In the research conducted in 2000 and 2001 and published in the Journal of Nutrition, the people who have obesity, the consumption of CLA is able to reduce body fat without affecting body weight, BMI and body mass without fat - muscle. And supported by other research that supports that Conjugated Linoleic Acid a role in the formation of body mass without fat, cancer prevention, body function and resistance to insulin resistance.

CLA is a fat that are important, the bias is only obtained through the food you eat and does not bias produced by the body. CLA is found in many beef, cheese, yellow egg and milk.

For example to get 2 grams, you need to mengkomsumsi 317 grams cheddar cheese beef mince





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