Sleeping Position During Pregnancy Answer

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In fact sleeping position is what is the best during pregnancy? In the early trimester of pregnancy where the stomach is not yet up, pregnant women can sleep and rest with the various positions of any kind. The most important is to provide a sense of comfort for pregnant women to be able to sleep.

But when the next pregnancy when the belly up when the bed is not comfortable andapun start again, because the belly of the belly, baby movements and leg cramps. But believe this all has a great value with the presence of the small later.

So in fact what the sleeping position of the best during pregnancy? No further research on a safe sleeping position for pregnant women, but experts recommend that after 16 weeks of pregnancy, pregnant women should sleep with the POSITION TO MIRING the left side, because this position gives advantage for your baby to get the flow of blood and nutrients that plasenta to the maximum because of the large vena (inferior vena Cava) on the back of the spina of the right to return blood from the body to the bottom of the heart. Can also help to remove the kidney and the remaining product fluid from the mother's body will reduce the swelling in the feet, hands and feet pegelangan.

Tip: To sleep with a sloping position more comfortable you can meletakka pillow between your knee and one dipunggung you. Or you can buy a special pillow to sleep pregnant women.





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