Tips On How To Shop Smart Supermarket

Return to Main Menu

Tips On How To Shop Smart Supermarket

1. Create a list

Before shopping, list the first item you need to reduce the risk terbelinya goods that should not be purchased.

2. Limit the visits to the supermarket

Create a complete shopping list so you may only need to the supermarket once or twice a week only. In addition to more efficient, this will prevent the purchase of that is too excessive.

3. Avoid shopping with an empty stomach

Do not go shopping in a state of hunger because you are the more tergiur to steal a snack and pastry again without brood pouch of fat in it.

4. Follow the instructions on the wall

Restrict around in the supermarket. Discover the most direct food fresh and healthful, such as: raw material, products of low fat milk, fresh meat and fish without the fat. Berkelilinglah only to find certain foods such as pasta and dried bean. This is to avoid the foods that are not included in the list of your diet.

5. Note the portion of food

Do not tergiur easy and too happy with the food down a little amount of calories in the packaging. Check the size penyajiannya, if in fact written for a fruit cake, which can be fat to enter your body if you eat three to five fruit cake. For example, if a cake contains 75 calories, that means you consume 225 calories in one meal.

6. Ignore packaging

Nah, packaging is effective to entrap sejata consumer. You must be extra careful with the packages offered by manufacturers, would be better if you see the other side which is to include food composition. Select high fibrous food, low calories and fat.

7. Choose from food grains
Want a high fibrous bread? Look for the words whole grain (rice seeds contain full), 100 percent whole wheat (100 percent of the grain) or stone-ground on the packaging. Do not be deceived with bread labeled "wheat" (corn) bread, although the brown, but it does not mean the bread is made from pure grain. Bread made from seed wheat or rice contains at least two original gram fiber in one serving.

8. Note the language
Be careful with foods labeled 'no added sugar'. The order of these words should be more careful as they may still contain natural sugar. Try to examine carefully in the packaging label under the word 'Sugar'.

9. Try New Bumbu
In addition to spices or spice creamy, there's no one you use spices such as basil, chives, white wood, cumin, curry spices, garlic, ginger, horseradish, nutmeg, oregano, paprika, parsley and tabasco sauce. Spices are very low carbohydrate content, fat, protein and calories.

10. Focus views to the cashier

Queue waiting time, avoid the 'shopping' area in the cashier who sometimes deliberately install chocolate, or other food that you can 'seduce' you. Eyes and focus attention on the purchase of goods and cash registers will be better than adding more number of items you purchase.





Dalam program ini tersedia dana dengan jumlah tak terbatas yang berasal dari ribuan sumber sehingga memungkinan bagi siapa saja untuk mendaftar dan berpeluang mendapatkan dana hibah, tanpa syarat!
Gabung Disini