Nutrition Pengaruhi Intelligence Needs Children

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Nutrition Pengaruhi Intelligence Needs Children

Research proves there is relevance between the body and the level of intellect. When the start there is no balance, and higher body weight, it will affect the formation of the brain. Therefore, the nutritional needs of infants up to age fetus since five years should be fulfilled in both.

Standardization Section Head, Micro Subdit Nutrition, Directorate of Nutrition at the Directorate General of Community Health MOH Atmarita assert it in Jakarta, yesterday, in between the XII National Congress and the scientific meeting of the Indonesia Nutrition (Persagi) that lasts until Wednesday (10 / 7 ).

According Atmarita, child development is very slow due to the formation of the brain and the body is not good due to bad gizinya. "That means that it is the most important nutrient since the baby in the womb until the age of five years, and, if not met, the growth of the brain and the body is not good. Children with a short body, he explained, means that the nutrient status in the chronic lalunya already," said Atmarita.

However, he added, until the age of 18 years is still important nutrient Feed for the physical growth of children. So if someone lean body, Atmarita rate, this is influenced by nutrient conditions at the time.

Together with colleagues, Robert L dr Tiden, nutrition experts are analyzing the problem of nutrition in urban areas associated with high body new children go to school.

Atmarita say, 62% more children in urban areas have a higher body in terms of the normal age, while children in rural areas only 49%. Then conclude that urban children have better nutritional condition than children in rural areas. Nevertheless, Obesity (obese) in children in urban areas tend to be higher than children in rural areas. But, the problem is increased not only in urban areas, but also in rural areas.

On the basis of these, Atmarita affirm, nutrition improvement program must now be changed by looking at factors associated with the pattern of the population living in urban and rural areas.

Previously, Menkes Achmad Sujudi in a written speech read by the staff of the Menkes of Decentralization and Institutional Dini Latief feel concerned because the proportion of children in Indonesia is still quite high.

"I believe, nutrition experts know this because the situation in each area have been facilitated with the monitoring of nutrition status," ulasnya.

He adds a lot of research has concluded that the importance of nutrition to improve learning and education to the highest level.

Menkes also cite a number of studies in the Philippines, Jamaica, and other countries prove that, there is a very significant relationship between high body and the ability to learn.

In fact, he said, that the food produced on child well-short aged 9-24 months will be able to improve learning when children aged 7-8 years.

Also evidenced from some of the economic study in Ghana and Pakistan about the importance of nutrition to support the development. "Even with a lower prevalence of children short of 10%, will be able to increase 2% -10% proportion of children who sign up to the school." (Rse/V-4)

To prevent brain Child Nutrition Smart
Make sure you provide adequate nutrition for the brain is small so that it grows healthy and smart also because the lack of nutrition is one of the consequences of central nervous system and cognitive ability in the next period will be affected succession (according to a study published in the British Medical Journal, UK, 2001).
To have a small grow healthy and smart also needs, among others, the necessary brain of Fat, Fat, especially fatty acid (DHA and Ara), is one of the important nutrients for brain growth and the small eyes. Lack of both types of essential fatty acid that at birth correlated with low body weight, small head circumference, and the size plasenta low. As a result the development of central nervous system and cognitive ability in the next period also participated affected. according to a research dipublikasian in Brithis Medical Journal, UK, 2001.
To bring the needs, ASI seoptimal may provide for the small. For ASI terbukti containing fatty acid that the brain needs to be developed. From studies conducted at The University of Kentucky Chandler Medical Center, United States, evidenced IQ breastfed babies are much higher than that is not breastfed. And, at the time children start given solid food, the fatty acid needs can you meet with a fish, duck eggs, milk and fig diperkaya DHA, or corn oil.
Carbohydrate Fuel brain glucose from carbohydrate-rich foods that fuel the brain is very important to optimal brain function. Processing information and remembering it can run well with terpenuhinya the brain needs glucose. This all can be found to provide children with various types of beans, potatoes, fruits such as bananas, Sawo, and vegetables such as cassava and sweet potato leaves.
While for Protein Neurotransmiter The amino acid is a compound that contribute to information processing in the brain. This is a measure of how much of a protein that exists in the food consumed daily needs bisadidapat of this fish, meat, cheese, yogur and nuts, while the needs of Fruits, vegetables Sayur-diperkaya antioxidants which is very necessary to protect brain from the damage the brain cells that can cause difficulty in remembering, as the process belajarpun so slow.
Food distraction five
Ny Tuti Soenardi

Children at the age of five also need balanced nutrition that is food that contains substances-vitamin needed by the body according to age. Food balanced on the need to apply this age will affect the quality of the adult until the age of information.

Nutrition food influence growth, including growth of brain cells which can grow optimally and intelligently, for this food needs to balance gizinya since fetus through maternal food. Pertum-buhan brain cells will stop at the age of 3-4 years.

Feeding should be five diverse, using food that has been introduced since the age of six months a baby that has been received by the baby, and developed more in line with food food family.

The establishment of eating patterns need to apply appropriate family eating patterns. The role of parents is needed to establish healthy eating behaviors. One mother in this case need to know, like, and able to implement a balanced meal or healthy children in the family because the food will mimic the behavior of parents and the people around him in the family.

Food variety is not less important given that the hours in between main meals. Food distraction can help if a child does not receive enough food because the portion of the child difficult to eat. However, the excessive variation in the food is not good because it will eat with the appetite.

Type of food is a good distraction that contain vitamin that is full of carbohydrate, protein, vitamins and minerals, such as Italian rice Italian meat content of vegetables, meat content in vegetables, bread, chicken vegetable ragout content, piza, and other

Distraction is a function of food

1). Introduce various types of food that there is a change in food.

2). Complete oxygen-nutrient substances that may be less in the main food (breakfast, lunch and dinner).

3). Fill the lack of calories due to the many activities of children at the age of five.

Alternation of good food made at home so that it is hygienic than if purchased outside the home.

When forced to buy, you should choose the place clean, and selected a complete diet, not the only source of carbohydrate as it only contains sugar only. If food is constantly given extremely dangerous. If only it pleased the sweet-sweet, only then this habit will be taken to get the adults and the risk of becoming overweight increases. Obesity is a risk factor in the relatively young age can be a particular disease.

Fed children above 1 year: You will start to have difficulties to feed your children over the age of 1 year. He began to select the food, refused to eat after a bribe and refused to sit on the table at the time should be eating. Young children need about 1000 calories per day and divided into 3 meals and 2 snack times. Growth rate began to decrease so that he does not need much food at that time. Do not be afraid if the habit becomes less disordered eat and always different each day. Must remember not to make mealtimes a time of war in an effort to keep it still get a balanced food. The harder you force, the less likely for the. Paculah he gave him to eat a meal with a selection of healthy food to eat each day and let it choose its own food. Provide a variety of food, good taste and consistency, so it was interested in eating. Never offer nuts, wine, carrots, or chewing. Remember, it requires that the food contains 5 basic food groups is the same as that required by adults. Make sure that whatever you have been destroyed or cut small so easy to be chewed. This can reduce the possibility of a large choke food or hard the road may close winded. Keep your children eat while sitting and supervised by an adult. "Eat while you run" increase the risk of a push. On the first birthday, your child can drink from the glass. Most of the calories come from obtaining solid food so that the needs of milk will start to decrease.

Giving children pre Dining: The main purpose most of the parents is to make children eat balanced meals 3 times a day, with light snacks and a nutritious breakfast on the day and sorre. Only a few children who can undergo pre schedule each day, especially in a year. Appetite can be affected by many factors. Children may not want to eat because the tired, too excited, or just because it's too restless to sit still. Child may refuse food the previous day's elements. Avoid to discuss the various kelakuannya. Let your child eat food that others have dipiringnya or choose other foods that have dimeja for the food. During the children choose the food that is not too sweet, salty or fatty, do not melarangnya. Push the child to try new foods with little to offer to try. Do not force seporsi to eat food that is not fully normal santap it. Pre-school children usually do not need additional vitamins. However, if your child is very selective and refuse to eat balanced meals, you should consult with a doctor expert on the children need not giving additional multivitamin.

Source: clickar





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