Manage Stress

Return to Main Menu

Stressful situation or to press the physical and psychological, often seen as a 'friend'. Called a friend, because sometimes the situation is thus able to produce performance and productivity. Therefore, the psychologist often advise, do not need to stress or even be avoided, but managed.

Sometimes people experience stress repeatedly, and the result will be flooding the brain glucocorticoids. Long run benefits of the stress hormone lost, so that the memory will be degenerate, energy levels go down, and health problems appear. According to Sapolsky, in a few days only increases stress hormones, will weaken (even kill) hippocampal cells when oxygen supply is discontinued, as happened during a stroke or heart attack.

Traumatik stress such as that occurred in children victims of sexual violence, war veterans and victims, of course, more likely damage to the brain. In the American Journal of Psychiatry noted that the veteran war average right hippocampal brain decreased 8%. Child victims of sexual violence in the hippocampal brain size decreased 12% left.

Another study conducted intensively for four years against a group of women in mind, they are often increased stresnya hormone, hippocampal at the 14% decrease otaknya. Examination of the patient's depression is known, the size of hippocampal its 19% decrease compared to healthy people. See the result is a very bad, the only way that we stay healthy is as much as possible to manage stress.

How to Manage Stress
1. Take vacations regularly.
2. Eat food that day-to-day healthful.
3. Avoid caffeine, alcohol and tobacco.
4. Do sports regularly.
5. Berlatihlah some rileksasi techniques such as yoga, meditation, exercise respiratory.
6. Hadapilah problems that occur in work and relationships (relationship), and pecahkan.
7. Study to identify the threshold stress of your own, and do not impose themselves to melampauinya.
8. Consider to have pets, because it can help you become rilek.
9. Discuss your problems with experts. Professional counselors can help see the problem objectively, and put the problem in the right perspective.





Dalam program ini tersedia dana dengan jumlah tak terbatas yang berasal dari ribuan sumber sehingga memungkinan bagi siapa saja untuk mendaftar dan berpeluang mendapatkan dana hibah, tanpa syarat!
Gabung Disini