The pattern of eating more healthy: Five times a day.
* Breakfast is bread and milk. Only a little carbohydrate. Avoid full meal in the morning because it will make sleepy. If you are satisfied to eat in the morning, the energy should be used to even out beraktifitas to your stomach.
* 3 hours after breakfast, eat light foods such as bread. Every 3 hours, surely feel hungry stomach
* Lunch, please complete meal. Rice, pauk side dish and vegetables. But always remember: Stop before the full!
* Day Afternoon, ba'da ashar, food - snacks again. Afternoon snack, such as compote, green bean porridge, or maybe fruit - fruit could be options.
* Nights, complete meals. Try dinner 3 hours from the time you sleep, to sleep before the food has been digested and is not finished with your sleep.
* Breakfast is bread and milk. Only a little carbohydrate. Avoid full meal in the morning because it will make sleepy. If you are satisfied to eat in the morning, the energy should be used to even out beraktifitas to your stomach.
* 3 hours after breakfast, eat light foods such as bread. Every 3 hours, surely feel hungry stomach
* Lunch, please complete meal. Rice, pauk side dish and vegetables. But always remember: Stop before the full!
* Day Afternoon, ba'da ashar, food - snacks again. Afternoon snack, such as compote, green bean porridge, or maybe fruit - fruit could be options.
* Nights, complete meals. Try dinner 3 hours from the time you sleep, to sleep before the food has been digested and is not finished with your sleep.
Dalam program ini tersedia dana dengan jumlah tak terbatas yang berasal dari ribuan sumber sehingga memungkinan bagi siapa saja untuk mendaftar dan berpeluang mendapatkan dana hibah, tanpa syarat!
Gabung Disini
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